IN NETWORK WITH UNITED HEALTHCARE PPO - OPTUM
Nina Wolf, LPC
"You are so hard on yourself! Take a moment, sit back, Marvel at your life: at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this." ~ Unknown
Hello! My name is Nina Wolf. I am a Licensed Professional Counselor. I enjoy working with adults, couples, and families. My areas of experience ranges from a variety of concerns such as trauma related issues, grief and loss, anxiety & depression. In addition, self-esteem, parenting/parent-child relationship issues, abuse are some of the challenges and experiences my clients face. I truly believe the past plays a critical role in the overall growth and development of an individual throughout their lifespan. Because of this, I am convinced that it is critical to heal from the difficult experiences and related memories we hold with us so we can start truly living in the here and now without the past feeling so heavily present.
I incorporate Internal Family Systems (IFS), an evidence-based psychotherapy model, that focuses on exploring your inner world and how different aspects of your internal system is working to protect you. By exploring and learning about your inner world, we can then gain a better understanding how your system can give you space to allow you to experience life without being overwhelmed by your feelings or emotions. Additionally, since human beings are unique, I also incorporate other tools from a variety of therapeutic approaches, such as expressive arts in therapy, sand tray, to name a few, tailored to you and your specific needs.
I offer a warm, non-judgmental environment that supports a collaborative therapeutic relationship and will work to help you identify, understand, and process the areas in which you feel stuck. I know how hard it can be to make that first step in seeking therapy. It can be overwhelming, maybe sometimes even scary. I get that, and I want you to know that you are not alone. I full heartedly want to walk this journey with you, and my hope is to help you gain the tools and confidence in your ability to reach your goals and heal from these burdens you have been carrying.
I have recently completed Level 1 training in Gottman Method Couples Therapy, which focuses on helping couples manage conflict and increase closeness and friendship.
Area of Expertise Days/Hours Available Rates
Internal Family Systems Therapy (IFS) Monday 9:30 am – 6:30 pm $150 Initial Session
Trauma-Informed Care Practice Tuesday 9:30 am - 6:30 pm $140 Following Sessions
Couples / Family Wednesday 11:30 am – 6:30 pm
Expressive Arts in Therapy Thursday 9:30 am – 6:30 pm
Sand Tray Therapy Friday 9:30 am – 6:30 pm
Adults Sunday 10:30 am – 3:30 pm
